Seminar In Person

Building mindfulness in a busy work schedule

by CIOB Maidstone

    Event details

    • Village Hotel Maidstone, Maidstone
    • 08 July 2025
    • 07:00 PM - 09:30 PM BST

    Event fees

    CIOB Member

    Free

    Non-member

    £25.00

    CIOB Assist Optional Donation

    £5.00

    Summary

    Feeling the stress of working in construction, with its tight deadlines and highly-pressured projects? Yes, then, you are not alone!

    This talk is created for highly-driven construction professionals, like you, to discover the power of mindfulness and show you how you can build it into your busy working week. Being in construction, it is vital that you incorporate the importance of wellbeing into your working life now, especially with alarming statistics of high suicide rates, cardiovascular disease and stress. Once mastered, you can live a happier work/ life balance.


    This talk aims to help you to alleviate stress and anxiety, leaving you feeling energised and happier within yourself. Whether you're new to mindfulness practices or already familiar, you can find out more about mindfulness and be personally guided in a mindful visualisation. Not only will you learn quick and easy tips to use in your working week, we will finish with a guided mindfulness meditation, for you to experience, giving you some calm and relaxation in your busy working week.


    A two-course hot buffet will be served prior to the presentations.

    Members: gain 3 CIOB CPD points when you reflect on the ethical aspects of your learning from this activity.

    Contact

    Beverley Lawrence

    Member Services and Events Coordinator - Maidstone

    +44 (0) 1344 630861

    +44 (0) 7827 920601

    [email protected]

    Our Speakers

    A picture of Chia Oh MCIM

    Chia Oh MCIM

    Director
    Reiki Chia

    Chia Oh is an accredited meditation teacher, Reiki master teacher and hypnotherapist, with over 20 years experience of Reiki and used to work for the CIOB. She speaks at conferences and has featured in UK and international magazines. Chia's uplifting and positive, yet calm style, has led her to speak in corporates, including Allianz, Amnesty International, the CIOB and VolkerWessels

     

    Chia helps highly-driven professionals and companies to go from high stress and anxiety to more job satisfaction and confidence. She also specialises in public speaking confidence, using hypnotherapy.

    Show more

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