Mastering Stress: techniques for a healthier, happier career

Summary

The increasing demands of modern-day life mean that stress is something that most people live with. Now, a certain level of stress can actually be good for us—but long-term chronic stress can be detrimental to our health & is closely linked to anxiety, depression & reduced performance at work.

Join this workshop to learn about the nature of stress & discover stress management techniques that can enhance your well-being, happiness & overall career success.

THIS COURSE IS SUITABLE FOR

✔ Anyone experiencing high work-related stress
✔ Individuals seeking to improve their work-life balance
✔ Leaders wanting to support the well-being of their team
✔ Those who simply want to understand more about the science of stress

COURSE CONTENT

✔ Understanding stress
✔ The different types of stress
✔ Why stress is on the rise & what is causing it
✔ The stress cycle
✔ How to disrupt the stress spiral
✔ Stress management tips & techniques

Please note that all email reminders and webinar follow up information will be sent through Eventbrite. Please check your junk folder and add Eventbrite to your safe sender list to avoid missing any communications regarding this webinar.

Members: gain 3 CIOB CPD points when you reflect on the ethical aspects of your learning from this activity.

Speaker

RACHAEL KEEBLE (FAPM, MCIOB, MSC, MA)

Founder & Lead Instructor

Rachael teaches Project Managers how to excel. Her high-impact training programmes teach how to lead with authenticity, make complex tasks simple, and lead proactively rather than reactively. Her courses are for people & organizations that value excellence, structure & efficiency without compromising well-being.

In addition to 12+ years of Project Management experience, Rachael is a Fellow of the Association for Project Management (FAPM), a Trustee of the Chartered Institute of Building (MCIOB), and is certified in the Science of Wellbeing at Yale University.

Rachael is a Non-Executive Director, a published writer & an inspirational speaker. Her blog ‘How can we build better’ provides practical advice to achieve project success without stress.

📧 rachael@builtwellpm.com
🔗 linkedin.com/in/rachaelkeeble

Online Platform

The webinar will be held using MS Teams. Before the session, you will receive an email from Eventbrite containing a link to complete your registration on Teams. After registering with Teams, you will receive the link for joining the webinar.

CIOB Assist

The webinar is free to attend, but if you would like to make an optional donation to CIOB Assist you can do this during the registration process.

Time Zones

The webinar is being advertised in the EST time zone, but you can easily see the local time for the webinar using World Time Buddy: www.worldtimebuddy.com/.

Contact

Sereena Kang
Regional Manager, Americas
[email protected]

How can we help you get the most out of this event? We want to ensure accessibility for all of our members. Please contact us in confidence prior to attendance and we will do our best to answer any questions and support any additional needs you may have.